Core & More
Gym / Studio ACondition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Designed with the older adult population in mind. A variety of equipment will be used.
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. […]
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
Calling all our little monsters! Join our Kids Club for a SPOOKY good time filled with Halloween activities, games and crafts! Your little monster will enjoy pizza for dinner while […]
Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.
It’s that time of year again! We’re excited to celebrate all of you by hosting a week of fun activities and prize giveaways. Members that check-in during this week will […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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