Pilates Yoga
Studio BCondition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before.
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
Wear your favorite baseball or sports team gear and enjoys hot dogs and refreshments. Games will also be available to play! Refreshments Available: 11am – 1pm and 3pm–6pm
A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Let’s have a blast during our FREE bingo event. Members and guests are welcome to join in the fun and play for a prize!
In this workshop you will learn how to properly execute the three fundamental compound deadlifts and perfect your form in each variation to increase strength. You will also learn to incorporate them into your current exercise routine and take your workouts to the next level. This workshop is geared towards participants who are excited to work with a barbell!
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency