Front Squat Workshop
The RigInterested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. Studio A - Fri. […]
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this […]
Calling all our little monsters! Join our Kids Club for a SPOOKY good time filled with Halloween activities, games and crafts! Your little monster will enjoy pizza for dinner while […]
Join the fun all week leading up to Halloween. Enjoy a new theme each day while you work out and show off your costume.
It’s that time of year again! We’re excited to celebrate all of you by hosting a week of fun activities and prize giveaways. Members that check-in during this week will […]
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
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