Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
We’re celebrating 20 years! Orland Park Health & Fitness Center would like to thank our members for their dedication as we celebrate 20 years in our community! Members can enjoy 10%* off all café and Pro Shop purchases all week long. Members that check-in during this week will automatically be entered in to win 1 of 10 […]
All members will be able to choose their favorite OPHFC Staff Member from our draft to face off against other member/staff teams.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
Get ready for for Thanksgiving with this High Intensity Interval Training class!
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes
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