Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Join us for our 3-repetition max bench press and squat competition! This competition is an in-house, members only match-up against other members in your division to see who can get the highest strength score*.
What is an EMOM? EMOM is an acronym that stands for 'every minute on the minute'. This High Intensity Interval Training style workout will challenge you to complete exercises for a certain number of reps in less than 60 seconds. Once you complete the exercises you use the rest of the minute to rest until […]
Looking to catch up on your errands or just need to take some time to relax? Let us take care of your little ones! Kids will enjoy fun activities, crafts, and a snack. Parents are able to leave the Center during this event.
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