GROUP EXERCISE SCHEDULE

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Eileen

December 2019

Core & More

December 9 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

December 11 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

December 16 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

December 18 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

December 23 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

*Cycle “Lite”

December 25 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

December 30 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

January 2020

*Cycle “Lite”

January 1, 2020 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Wednesday, repeating indefinitely

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques to help you get the most out of your cycle experience. Class will conclude with a cool down stretch. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Core & More

January 6, 2020 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »
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