Enjoy yoga on our outdoor pool patio* while the sunrises! This one hour yoga class is a great way to start your. Class is limited to 18 participants and requires registration the day before or day of. *Class may be held inside if weather is inclement.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
Enjoy yoga on our outdoor pool patio* while the sunrises! This one hour yoga class is a great way to start your. Class is limited to 18 participants and requires registration the day before or day of. *Class may be held inside if weather is inclement.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation. *This class requires reservation the day of or day before.
