GROUP EXERCISE SCHEDULE

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December 2019

F.I.T. Fitness Interval Training

December 8 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Pilates Express

December 13 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Cardio Mix

December 14 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

December 14 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Flow Yoga

December 14 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

F.I.T. Fitness Interval Training

December 15 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Pilates Express

December 20 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Cardio Mix

December 21 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

December 21 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Flow Yoga

December 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

F.I.T. Fitness Interval Training

December 22 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Pilates Express

December 27 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Cardio Mix

December 28 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

December 28 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Flow Yoga

December 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

F.I.T. Fitness Interval Training

December 29 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

January 2020

Pilates Express

January 3, 2020 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Learn how to condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Find out more »

Cardio Mix

January 4, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

January 4, 2020 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Flow Yoga

January 4, 2020 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. We'll conclude with deeper asanas and relaxation.

Find out more »

F.I.T. Fitness Interval Training

January 5, 2020 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »
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