Medically based fitness programs are available at the Orland Park Health & Fitness Center. These 8-week fitness programs are designed for individuals transitioning from or managing a medical condition or simply needing additional support, and are open to the community.
Participation in a regular fitness routine can improve the quality of life for individuals living with MS. This Multiple Sclerosis Foundation exercise class takes place both on land and in water. Contact Maria Plotner.
Mondays, 10:30-11:20 a.m. Wednesdays & Fridays, 10:15-11 a.m.
Balance, coordination, flexibility, range-of-motion, gait, posture and relaxation exercises help to slow disease progression and improve the quality of life for those living with Parkinson’s Disease. Contact Lindsay Gallovitch.
Mondays & Fridays 11:45 a.m.-12:30 p.m.
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