Next Steps™ is a collection of fitness programs for individuals transitioning from or managing a medical condition or needing additional support to improve their level of physical activity. If you have a medical condition or need support to be more active, Next Steps™ fitness programs are designed for you.
Participation in a regular fitness routine can improve the quality of life for individuals living with MS. This Multiple Sclerosis Foundation exercise class takes place both on land and in water. Contact Maria Plotner.
Mondays, 10:30-11:20 a.m. Wednesdays & Fridays, 10:15-11 a.m.
Balance, coordination, flexibility, range-of-motion, gait, posture and relaxation exercises help to slow disease progression and improve the quality of life for those living with Parkinson’s Disease. Contact Lindsay Gallovitch.
Mondays & Fridays 11:45 a.m.-12:30 p.m.
For more information, please call 708.226.0555 or complete our contact form.
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