Personal Training

Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help. Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there.

Our qualified and diverse trainers want to provide you with the tools necessary to accomplish your goals. They specialize in many styles of exercise and training philosophies and can help you reach your goals by making your workouts more productive, motivational, safe and time-efficient. Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.

Holiday Hold’em Challenge 
Are you up for a challenge? During this 6-week challenge, you must be assessed and weighed in, attend 12 FREE group exercise classes, accumulate minimum of 30 miles (walk/jog/run) and check in with your assigned fitness coach. Top two winners will receive a prize!

Reset YOU Packages 
Treat yourself with one of our Reset YOU Packages. These packages include popular services such as personal training, nutritional counseling and massage therapy. Choose one of the three options.

With help from a personal trainer, you can:

• Improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health
• Reach or maintain a healthy weight: body fat reduction, weight management, body toning, and shaping
• Learn to stick to it: extra motivation, encouragement and help overcoming fitness obstacles
• Focus on your unique health concerns: arthritis, diabetes, low back pain, rehabilitation, pre/postnatal training
• Find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training
• Stop wasting time: maximum results in minimal time with a personalized program designed to use your strengths

CLICK HERE to meet our personal training staff.

Turn your goals into accomplishments. Sign up for personal training today.

Personal training packages are available for members and non-members. Please call our Fitness Department at 708.226.0555 or complete the form below.