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GROUP EXERCISE SCHEDULE

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Gymnasium

April 2020

Gentle Yoga

April 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Stretch & Mobility

April 2 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 3 @ 9:20 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Gentle Yoga

April 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

MS Yoga

April 6 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.

Find out more »

Stretch & Mobility

April 7 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Stretch & Mobility

April 9 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 10 @ 9:20 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Gentle Yoga

April 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

MS Yoga

April 13 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.

Find out more »

Stretch & Mobility

April 14 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 15 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Stretch & Mobility

April 16 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 17 @ 9:20 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Gentle Yoga

April 20 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

MS Yoga

April 20 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

This more therapeutic approach to yoga is designed for those who are dealing with Multiple Sclerosis. Participants learn how to combat fatigue, reduce spasticity, increase range of motion and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Chairs will be provided.

Find out more »

Stretch & Mobility

April 21 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 22 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »

Stretch & Mobility

April 23 @ 10:10 am - 10:40 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Gentle Yoga

April 24 @ 9:20 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

A beginner Yoga class designed to meet the needs of seniors and other participants with special needs. Chairs will be used. 45 minutes, meets in conference room C & D.

Find out more »
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