CLICK HERE for the Group Exercise Land Class Schedule Printable PDF CLICK HERE for the Aqua Class Schedule Printable PDF CLICK HERE for the Special Programs Calendar

Aqua Aerobics*

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555

Aqua Dynamics*

Lap Pool

A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.   *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555.

Aqua Aerobics*

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555

Aqua Motion*

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!   *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555

Aqua Zumba*

Lap Pool

Perfect for those looking to make a splash by adding low impact high-energy aquatic exercise to your fitness routine. Less impact on joints, water creates natural resistance, which means every step is more challenging and helps tone your muscles! Join us for this fun new cardio aqua class! *Pre-registration required on or day before scheduled […]

Aqua Motion*

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body!   *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555

Aqua Aerobics*

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. *Pre-registration required at Member Service Desk. New Participants must meet with Instructor prior to first Class.708.226.0555  

Aqua Dynamics*

Lap Pool

*A variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping. *Pre-registration required at Member Service Desk. New Participants must meet with Instructor prior to first Class.708.226.0555  

Aqua Aerobics*

Lap Pool

Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch. *Pre-registration required at Member Service Desk. New Participants must meet with Instructor prior to first Class.708.226.0555

Aqua Motion*

Lap Pool

This class targets all aspects of physical fitness through movement in the water. Creative cardiovascular work will be combined with water resistive training to tone and firm the whole body! *Pre-registration required on or day before scheduled class date at the Front desk 708.226.0555

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