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Hatha Yoga

Studio A

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Hatha Yoga

Studio A

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Hatha Yoga

Studio A

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Hatha Yoga

Studio A

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

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