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GROUP EXERCISE SCHEDULE

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Studio A

April 2020

F.I.T. Fitness Interval Training

April 1 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

April 1 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

April 1 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

April 1 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

April 2 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

April 2 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 2 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 2 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

April 2 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

April 3 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

April 3 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

April 3 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

April 3 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cardio Mix

April 4 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

April 4 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 4 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 5 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

April 6 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

April 6 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

April 6 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

April 6 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

April 6 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

April 7 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

April 7 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

April 7 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

April 8 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

April 8 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

April 8 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

April 8 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

April 9 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

April 9 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 9 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 9 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

April 9 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

April 10 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

April 10 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

April 10 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

April 10 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cardio Mix

April 11 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

April 11 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 11 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 12 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

April 13 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

April 13 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

April 13 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

April 13 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

April 13 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

April 14 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

April 14 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

April 14 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

April 15 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

April 15 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

April 15 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

April 15 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

April 16 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

April 16 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 16 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 16 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

April 16 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

April 17 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

April 17 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

April 17 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

April 17 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cardio Mix

April 18 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

April 18 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 18 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 19 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

April 20 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

April 20 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

April 20 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

April 20 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

April 20 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

April 21 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

April 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

April 21 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

April 22 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

April 22 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

April 22 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

April 22 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

April 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

April 23 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

April 23 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

April 23 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

April 23 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

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Cardio Dance

April 24 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

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C.S.C. (Cardio, Strength & Core)

April 24 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

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Sit & Fit

April 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

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*Parkinson’s

April 24 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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Cardio Mix

April 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

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Body Blast

April 25 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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Tai Chi

April 25 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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F.I.T. Fitness Interval Training

April 26 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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