GROUP EXERCISE SCHEDULE

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Studio A

January 2020

Cardio Mix

January 18 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

January 18 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

January 18 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

January 19 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

January 20 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

January 20 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

January 20 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

January 20 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

January 20 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

January 21 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

January 21 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

January 21 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

January 22 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

January 22 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

January 22 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

January 22 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

January 23 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

January 23 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

January 23 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

January 23 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

January 23 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

January 24 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

January 24 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

January 24 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

January 24 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cardio Mix

January 25 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

January 25 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

January 25 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

January 26 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

January 27 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

January 27 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

January 27 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

January 27 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

January 27 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

January 28 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

January 28 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

January 28 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

January 29 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

January 29 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

January 29 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

January 29 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

January 30 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

January 30 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

January 30 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

January 30 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

January 30 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

January 31 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

January 31 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

January 31 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

January 31 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

February 2020

Cardio Mix

February 1 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

February 1 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

February 1 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

February 2 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

February 3 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

February 3 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

February 3 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

February 3 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

February 3 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Find out more »

Cardio Dance

February 4 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

Get On the Ball

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Pure Strength

February 4 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

Find out more »

F.I.T. Fitness Interval Training

February 5 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Zumba Gold

February 5 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Zumba

February 5 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Body Blast

February 5 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Get on the Ball

February 6 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

February 6 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

February 6 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

February 6 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Stretch & Mobility

February 6 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

Find out more »

Cardio Dance

February 7 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

February 7 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Find out more »

Sit & Fit

February 7 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Find out more »

*Parkinson’s

February 7 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

Find out more »

Cardio Mix

February 8 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Saturday, repeating indefinitely

Join us Saturday mornings for this high energy cardio class. Instructor will use moves from Hi/Low aerobics, Cardio Box, Zumba and much more to guarantee you burn major calories! Class concludes with core work and stretch.

Find out more »

Body Blast

February 8 @ 9:35 am - 10:25 am
|Recurring Event (See all)

An event every week that begins at 9:35 am on Saturday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

Find out more »

Tai Chi

February 8 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Saturday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

Find out more »

F.I.T. Fitness Interval Training

February 9 @ 8:30 am - 9:25 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Sunday, repeating until December 31, 2020

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

Find out more »

Core & More

February 10 @ 8:20 am - 9:05 am
|Recurring Event (See all)

An event every week that begins at 8:20 am on Monday, repeating indefinitely

A great express class to condition the upper body and core muscles using  variety of equipment including free weights, body bars, resist-a-balls and much more!

Find out more »

Step Interval

February 10 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Alternates between high- intensity step patterns and resistance training. Get the best of both cardio & strength training in one awesome workout!

Find out more »

H.I.I.T.

February 10 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Monday, repeating indefinitely

This High intensity interval training class will give you a complete aerobic and anaerobic workout in the least amount of time! Body weight and strength based moves will be incorporated in this fun and very efficient 45 minute workout.

Find out more »

Zumba

February 10 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

Find out more »

Pure Strength

February 10 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Monday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

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Cardio Dance

February 11 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Tuesday, repeating indefinitely

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

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Get On the Ball

February 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

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Pure Strength

February 11 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Tuesday, repeating indefinitely

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every muscle in this awesome class!

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F.I.T. Fitness Interval Training

February 12 @ 9:15 am - 10:10 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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Zumba Gold

February 12 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

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Zumba

February 12 @ 5:45 pm - 6:35 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Wednesday, repeating indefinitely

Zumba is the Latin inspired fitness phenomenon! It is a total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance, cumbia, African dance and much more... It is easy, aerobic and fun!

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Body Blast

February 12 @ 7:00 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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Get on the Ball

February 13 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Thursday, repeating indefinitely

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Find out more »

Body Blast

February 13 @ 10:10 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:10 am on Thursday, repeating indefinitely

Non-Stop strength workout using a variety of equipment to achieve maximum results. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level with this intense workout!

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Tai Chi

February 13 @ 11:05 am - 12:05 pm
|Recurring Event (See all)

An event every week that begins at 11:05 am on Thursday, repeating indefinitely

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of well being.

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F.I.T. Fitness Interval Training

February 13 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45 pm on Thursday, repeating indefinitely

This class will alternate between intervals of choreographed cardio and resistance exercises. Each week instructor will alternate formats of cardio. Class concludes with core exercises and stretch.

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Stretch & Mobility

February 13 @ 6:50 pm - 7:20 pm
|Recurring Event (See all)

An event every week that begins at 6:50 pm on Thursday, repeating indefinitely

This 30 min. static stretching class works through a series of standing and sitting stretches to improve flexibility and help to alleviate muscle soreness. It is best to attend post workout, when muscles are warm. (Meets in gym, east side)

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Cardio Dance

February 14 @ 8:30 am - 9:10 am
|Recurring Event (See all)

An event every week that begins at 8:30 am on Friday, repeating indefinitely

A fun-filled low impact cardio workout. Instructor incorporates basic dance moves while still giving you a great cardio class!

Find out more »

C.S.C. (Cardio, Strength & Core)

February 14 @ 9:20 am - 10:15 pm
|Recurring Event (See all)

An event every week that begins at 9:20 am on Friday, repeating indefinitely

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

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Sit & Fit

February 14 @ 10:30 am - 11:20 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Designed with older the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

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*Parkinson’s

February 14 @ 11:45 am - 12:30 pm
|Recurring Event (See all)

An event every week that begins at 11:45 am on Friday, repeating indefinitely

*Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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