Click here for PRINTABLE Land Class Schedule EFF 6/12/2021 Click here for PRINTABLE Aqua Class Schedule EFF 6/12/2021 *All Barre, Cylcle & Yoga classes in Studio A/B require reservation the day before or day of class.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.

Body Blast

Studio A

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

F.I.T.

Studio A

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Cycle

Studio A

A 45-minute group cycling class based on aerobic endurance Training and intervals. Includes jumps, climbs, and sprints.

T.B.C. Total Body Conditioning

Studio A

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Tai Chi

Studio A

A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.

Zumba

Studio A

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Pure Strength

Studio A

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Cycle “Lite”

Studio A

Designed for those new to cycle or for those looking for a less intense workout. Learn proper bike set up and riding techniques. Class will conclude with a cool down stretch.

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