fbpx Past Events | Orland Park Health & Fitness Center
Click here for PRINTABLE Land Class Schedule EFF 9/26/2022 Click here for PRINTABLE Aqua Class Schedule EFF 9/26/2022 *All Barre, Cylcle, Pilates, Stretch & Restore &Yoga classes in Studio A/B require reservation the day before or day of class. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers.

Pilates Yoga Mix

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Recurring

*Pilates

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Recurring

Barre Blend

Studio B

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Recurring

Pilates Yoga

Studio B

Condition the core muscles or powerhouse of the body that includes the abdominals, back and gluteus muscles. Participants will experience a heightened awareness of breath and a lengthening of the entire body.

Recurring

Hatha Yoga

Studio B

Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.

Recurring

Flow Yoga

Studio B

This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.

Recurring

Barre Blend

Studio B

This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails