ORLAND PARK HEALTH & FITNESS CENTER

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We offer a wide variety of services.

Orland Park Health & Fitness Center offers a wide variety of services that are designed for all fitness levels. Our personal training staff, class instructors, and member services staff are dedicated to providing you with the best fitness experience possible. These services include:

- FREE fitness assessment with membership
- Personalized exercise plans
- Equipment orientation
- Comprehensive fitness facility and complimentary group exercise classes
- Personal training and specialty programs
- Degreed and certified fitness specialists

We believe that our facility will offer you a unique and personalized experience not offered anywhere else. Come in today and experience the Orland Park Health & Fitness Center.

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Blog

How Do Physically Active Pregnancies Affect Babies’ Neuromuscular Development?

Aerobic activity throughout pregnancy has been linked to enhanced motor skills in one-month-old infants as well as developing a stronger heart pre-birth. Their pulses tended to be slower and the beat-to-beat variability greater which commonly signifies more resilient cardiac muscles.

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Fitness: Dementia’s Worst Enemy

It has been suggested that high-intensity fitness, over time, is an effective preventive measure against dementia.

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Our Amenities

  • Medically Focused Fitness Programs
  • State-of-the-art Cardio Equipment
  • Personal Training
  • Strength Training Equipment
  • Group Exercise Classes
  • Aquatics Area
  • Yoga and Pilates
  • Indoor Track
  • Full Court Gymnasium
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