Center Showcase FREE Enrollment and a $20 Center Gift Card You’re invited to our Center Showcase on Wednesday, May 23. New members who join Orland Park Health & Fitness Center will receive FREE enrollment and a $20 Center Gift Card! Discover what’s different about our Center and how we can support you as you reach […]
Join us May 23rd for a free guest day, class demos and fitness contests! New members will receive free enrollment plus a $20 Orland Park Health & Fitness Center gift card. Click the picture to enlarge. Call 708.226.0555 for more information about our Center Showcase.
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great results: Build Muscle and Increase Your Stamina Water resistance training is a great option for a full-body workout. Over time you’ll tone your body […]
Medical Fitness Week’s MOVE150 Challenge May 7 -13 is Medical Fitness Week. During this week, Orland Park Health and Fitness Center will host the MOVE150 program, which encourages our members to reach 150 minutes of physical activity utilizing a variety of equipment, classes and programs we offer. An active lifestyle has several benefits. […]
Make Your Gym Membership Work for You Are you taking advantage of all the benefits your membership offers? We have services and programs that support your health and fitness along with the equipment on the fitness floor. Here are a few tips to make your membership work for you. Discover Your Unique Needs […]
Claim Your 3-Day Guest Pass See what’s new when you take a tour of Orland Park Health & Fitness Center. After your tour, we’ll give you a 3-day guest pass to experience the Center for yourself. We have everything in one place to take your fitness to the next level. FREE Group Exercise Classes featuring […]
Try these four snack ideas to feel good about the snacks your family eats each day. Provide the perfect combination of fiber, protein and fat. Plus, these snacks are simple to make for busy schedules. Popcorn – Give your family a snack that’s a good source of fiber. Your family can add a variety of […]
According to the American Chiropractic Association, posture is the position in which we hold our bodies while standing, sitting, or lying down. Good posture is the correct alignment of body parts supported by the right amount of muscle tension against gravity. Good posture helps us stand, walk, sit, and lie in positions that place […]
Our Center focuses on the overall well-being of each member. We promote wellness by offering resources to prevent and manage medical conditions. Daily habits such as exercise and proper nutrition is how you can support a lifestyle of health. Wellness is the quality or state of being in good health especially as an actively […]
State-of-the-art medical fitness centers provide support to individuals who are managing a medical condition. However, medical fitness centers also offer equipment, programs and services that support the health and fitness of the entire community. Members can expect unique programs, qualified staff, premium amenities and services that are not available in a traditional gym. All fitness […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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