Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Cozy up to these four delectable recipes bound to bring about winter cheer!
It is easy to get distracted during a group exercise class with its lively music, an instructor addressing students via headset microphone while sweat is dripping down your face. Try centering yourself with these four methods.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Group Exercise New Year’s Eve & New Year’s Day Schedule Tuesday, December 31 Center hours: 7AM – 3PM 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:15AM: Dance Fitness with Nancy N. 9:00 – 9:50AM: Barre Blend with Kristine 9:15 – 10:00AM: *Cycle with Maria 9:15 – 10: 00AM: Aqua Aerobics with Erika 9:30 […]
A 30-minute, high-intensity interval training (HIIT) session can decrease the appetite of middle-aged men and increase their power output without negatively impacting their sleep.
Group Exercise Holiday Schedule (12/24/19-12/26/19) Tuesday, December 24 (Center Hours: 7AM -1PM) 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:20AM: Jingle Bell Jam (Cardio & Strength) with Nancy N. 9:00 – 9:50AM: Aqua Aerobics with Maria 9:15 – 10:00AM: *Cycle with Angela 10:00 -11:00AM: Yoga with Maria 10:10 – 11:00AM: Body Blast […]
Researchers from Brigham Young University and Harvard Medical School found that people who wear minimalist shoes achieve the same results as those who engage in foot-strengthening exercises.
Wintertime with family or friends is synonymous with traditions and home-cooked meals. We hope the following four strategies will help you partake in this delicious holiday season sans the upset stomach.
Don’t know what to do with all of your Thanksgiving leftovers? Try one of these six healthy and hearty dishes.
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