September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
This isn’t a TRICK, OPHFC is hosting the Trick-or-Tri indoor triathlon! This swim/bike/run event is a great way to compete against yourself to see how far you can go.
Studies show that five portions of fruits and vegetables are recommended for people of all ages. Check out these recommendations on how to get your daily fill.
As you plan your upcoming Labor Day celebrations, consider one of these healthy side dishes for a satisfying and nutritious addition to your meal.
If you have a pre-existing injury or issues with your joints, you might consider exploring one of these low-impact exercises for your next workout.
Make sure to add time to recover into your exercise routine. These low-impact exercises are great additions to your rest days to alleviate muscle soreness.
Explore some of the many ways that you can have fun while staying active in high temperatures this summer and beyond!
Explore the many physical health benefits of drinking coffee in our newest blog. Plus, learn healthy alternatives to try for your next cup.
Join us for a day of exploration, education, and fun as we showcase the incredible offerings here at Orland Park Health & Fitness Center.
Try these quick and easy recipes for a tropical fruit yogurt smoothie and tuna hash on Parents’ Day to enjoy a tasty and nutritious homemade brunch.
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