Spend a few minutes each day working on these four functional fitness exercises that mimic your daily activities like carrying groceries or walking down stairs.
Our most important functions and organs rely on a consistent supply of oxygen. Follow these guidelines to relearn the art of breathing.
Here are 5 fast facts about music’s direct impact on your physical capabilities.
Check out these four 4th of July health tips.
4th of July Holiday Hours and Group Exercise Schedule Center Hours: 7am-3pm Kid’s Club: 8am-12pm Spa: By appointment only Group Exercise Schedule Cycle* 8:30 – 9:15 with Annette Aqua Aerobics 9:00 – 9:50 with Maria Body Blast 9:20 – 10:10 with Becky Arthritis Aqua 9:30 – 10:15 with Tom Yoga 10:15 – 11:15 with […]
Try these three allergy-friendly exercises outdoors or indoors, and see results minus the sneezing.
Learn how to increase your HDL cholesterol (the good kind) with these four tips.
Gain a better understanding as to why lifting weights will help you age well.
Follow these five steps to living a longer and healthier life.
We’ve all heard that exercise lowers blood pressure. However, few and far between talk about what type of exercise is the most effective to combat hypertension.
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