Revised Hours : Click here to see our revised holiday hours
The American Heart Association® recommends 2.5 hours per week of moderately intense activity to maintain good health; only about one in five adults and teens report following this guideline. Take a look at three ways in which older adults can begin their fitness journey by walking one-hour per week and gradually increase their exercise over time.
Memorial Day Hours: Monday, May 27, 2019 Center: 7am – 3pm Kids Club: 8am – 12pm Memorial Day Group Exercise Schedule 8:30am – 9:20am *Cycle – Annette 9:00am – 9:50am Aqua Aerobics – Maria 9:20am -10:10am Body Blast – Erika 10:00am -11:00am Yoga – Maria 10:15am -11:00am Senior Aqua – Erika *Pre-registration required on or […]
Find out how Oatly’s Oatgurt is redefining good ol’ fashion yogurt.
Don’t neglect your sweet tooth! Instead, swap out sugar for cinnamon—an indulgent yet practical way to keep your blood sugar under control.
Continue your Easter celebration with these four healthy holiday leftover recipes.
It’s no surprise that sugar, saturated and trans fats, omega-6 fatty acids, refined carbohydrates, and MSG aren’t the MVPs of nutrition. However, do you know what goodies they’re hiding in or why they are a nightmare for arthritis sufferers? Learn more about the irritating effects of these five foods.
The PHIT Act or Personal Health Investment Today Act is legislation pending in Congress which will allow Americans to use their pre-tax HSA or FSA to cover their physical activity expenses. Discover how the PHIT Act directly affects your pocketbook and health for the better.
Summer is coming! Join Orland Park Health & Fitness Center between Monday, April 1 – Tuesday, April 30 to receive 75% off enrollment.
Find out how healing touch and oncology massages lessen the pain and anxiety caused by cancer as well as its associated treatments.
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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