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Check out our ideas for outdoor family activities on our blog page. Share with us some of your favorite workouts/activities you like to do outdoors.
MOVING FORWARD: Read About Our Phase 3 Plan We are happy to announce that beginning Monday, June 1, Orland Park Health & Fitness Center (OPHFC) will be officially in Phase […]
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Looking for some new recipe ideas? Here are three healthier meals you can prepare in 60 minutes.
Share with us! What are some fun ways your family has stayed active while being home?
Share with us! If you are working remotely from home, how do you stay active throughout the day?
These tips courtesy of the American Heart Association® will help you to fight stress using healthy habits.
Looking for ways to strengthen your immune system? Here are our top three tips.
Here are some easy tips you can use right now to practice mindful eating.
Check out Life Fitness Academy each day for a new set of workouts, created by our Life Fitness Academy trainers (ACE and NASM certified), you can stay in shape at no extra cost until you can get back into the gym.
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