Fitness Tips and Articles Your posture is your foundation. Sit up straight to protect your body and promote long-term health. The Health Benefits of Good Posture September is National Yoga Month! Create an inviting and relaxing practice space in your home. DIY a Peaceful Yoga Space at Home Discover simple workout ideas that can help you stay consistent, even when you are not motivated. Workouts For When You Don’t Want to Work Out Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish. Create a Workout Playlist That Keeps You Moving Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care. Benefits and Risks of Foam Rolling “Exercise snacking” is an approach that encourages short bursts of movement during your day. Have You Tried “Exercise Snacking”?
