Holiday meals can be decadent with multiple feasts and treats. So, it’s important to think about activities in an active lens. The transformative magic begins with changing your mindset. Remember to be cautious of heavy salt, fat, sugar and sodium contents in food as well.
Activity Wishlist
The mission this season is to turn your joyous tasks into fitness objectives.
Find a cheerful stride and incorporate fitness during your shopping endeavors. The CDC advises you to use stairs and walk laps while you’re at the mall. Walking with a purpose helps to reduce anxiety while promoting physical wellbeing. Additionally, it is suggested by the CDC to walk longer distances when you park your car.
There are other active activities with a festive theme. Consider signing up for a festive 5k race or walking through holiday markets. Participating in a parade might be enjoyable to actively dance or walk along a fun route. Register for a fitness fundraiser challenge to give back to the community. Involve your loved ones to also stay active and upbeat.
Nutrition Burns Bright
Diets are typically put on pause during celebrations. However, being aware of meals you consume is encouraged. Fueling your system properly won’t throw off your fitness groove.
If you are attending a potluck, bring healthier appetizers and meal options. The CDC emphasizes that fruits, vegetables, and smaller portion sizes should outweigh fatty and sugary choices. The classic charcuterie board is great way to include protein, vegetables, and cheeses as a healthy snack. A yogurt-based dessert like a parfait might help cut down your sugar intake as well.
Prioritize healthy choices so vacations and celebrations do not stand in the way. Amend your eating and exercise habits so your health can shine bright.
Reference: Centers for Disease Control and Prevention. “How to Have Healthier Holidays in 1-2-3.” CDC. Accessed November 10, 2025. https://www.cdc.gov/healthy-weigh-growth/about/healither-holidays-in1-2-3.html
