Fitness Tips and Articles Join us before Black Friday and take advantage of exclusive member savings! Pre-Black Friday Member Special November is American Diabetes Month, a time to raise awareness and encourage healthy lifestyle choices. Take Control of Diabetes with Exercise Aquatic fitness is a refreshing, low-impact way to stay active. Experience its unique benefits for yourself. Benefits of Aquatic Fitness Set yourself up for success by implementing healthy habits into your daily routine. Tips for a Healthy Morning Routine Yoga for Pelvic Floor Wellness focuses on improving the health of the bladder through movement and breath. Program Highlight: Yoga for Pelvic Floor Wellness Adding a short walk into your routine can provide a variety of surprising health benefits. 4 Benefits of Walking After Eating
