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June 25, 2024, 10:00 am

Aqua Fitness for a Fun and Effective Workout

By: OPFHC Staff

Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.

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Categories: Aqua Aerobics, Exercise, Fitness
July 6, 2022, 10:00 am

3 Water Workouts that are Easy on Your Joints

By: OPHFC Staff

Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation

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Categories: Aqua Aerobics, Fitness, Healthy Tips
May 15, 2018, 9:00 am

Here’s Why You Should Add Water Aerobics to Your Fitness Routine

By: OPHFC Staff

Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]

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Categories: Aqua Aerobics, Flexability, Muscle Strength, Stress Management

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