Grab your water shoes and buoyancy belt to complete these workouts courtesy of the Arthritis Foundation
Your workout doesn’t have to be limited to the fitness floor. Add variety to your fitness routine by including water workouts. Water workouts are fun and can give you great […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555