By making exercise a fun and family-friendly activity, you can create lasting memories and set your loved ones on the path to a healthy lifestyle.
Go for a walk after dinner. After sharing your meal, go for a family walk outdoors to explore the neighborhood. For even more fun, take the family pet along.
Summer is almost here and swimming is one of the most popular activities for workouts and play. Whether you’re around water at the beach, at the gym, your local pool or any body of water—safety should always be your top priority.
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to […]
Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy […]
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency