COVID-19 Update: Click here for details.
Easy Post Turkey Day Weight Loss Tips The day after Thanksgiving you’ll want to burn off those extra calories. Here are some easy post turkey day weight loss tips to keep you on track with your health and fitness goals. Group Exercise Classes Whether it’s yoga, Zumba®, HIIT, or an aqua class, an easy way […]
Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. Ingredients Medium-sized head of cauliflower, chopped into florets (about 1 1/2 lbs.) 3 roasted garlic cloves 1 teaspoon fresh thyme leaves 1 teaspoon fresh chives, […]
Healthy Habits for Healthy Families Achieving a healthy and active lifestyle for you and your family is easier than you think. Your family can make better choices and develop healthy habits using these simple tips: Stock your home with healthy options Avoid filling your fridge with sugary foods, drinks and processed items. Create a meal […]
Click below to learn more.Membership
Sign up to receive our newsletter and emails