May is mental health awareness month and we want to share with you mental health tips to add in your life courtesy of a recent article from Heart.org and Nature.com.
April is stress awareness month and we want to share with you three ways to reduce stress in your life courtesy of a recent article from the Harvard Health Blog.
You have goals you want to reach and keeping yourself motivated is important. Try these tips to motivate yourself to hit the gym. Make a motivating playlist Whether it’s the latest songs by your favorite music artist or catching up on your favorite tv show, make a playlist that will improve your mood and make […]
Successfully complete your first marathon using these helpful tips: Set Your Workout Schedule Training for a marathon requires a consistent workout schedule. The first step is reviewing your week and choosing the actual times each week you can work out. In addition, choose group exercise classes at the Center or a personal trainer to supplement […]
MEMBER HIGHLIGHT: Fred Wagner Fred Wagner wanted to prepare for his upcoming hip surgery. He joined a Next Steps™ fitness program: Fit for Surgery. The eight-week program included a Polar BodyAge® fitness assessment, supervised workouts and a personalized workout plan created by a fitness specialist. Fred participated in many cycle classes and followed his Next […]
Your fitness goals don’t have to be overwhelming. You can reach your goals this year and we’re here to help you. Take these three simple steps to set realistic goals for 2018. Determine Why Physical Exercise is Important to You Find your personal motivation to start an exercise routine. When you have concrete reasons for […]
Join Orland Park Health & Fitness Center this January and get our best offer for the year! Pay only $20.18 for enrollment* plus, receive your choice of FREE health and fitness services to start the year your way. Orland Park residents will receive a special gift as a new member. As a new member, […]
Three Ways to Celebrate the National Day of Encouragement Today is the National Day of Encouragement. This day is dedicated to uplifting people around us and making a positive impact. Here are three ideas to celebrate today. Compliment someone on what a good job they’ve done Whether it’s a friend, colleague or employee, offer a […]
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