A healthy pregnancy includes eating a balanced diet and enjoying regular physical activity. A balanced eating plan with a variety of foods can provide healthy women with enough nutrients for pregnancy. Here’s our suggested eating plan courtesy of the Academy of Nutrition and Dietetics:
Optimum hydration is important for everyone, particularly athletes who want to perform their best. To be considered well hydrated, water should account for roughly 60% to 65% of body weight in adults.
Have a delicious meal this upcoming holiday, even if you’re skipping the turkey. Here are three of our top vegetarian recipes.
These must-have recipes will help you send summer off in the most delicious way possible.
Check out 4 cooking tips from chefs on our blog page.
Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 […]
MEDITERRANEAN DIET PYRAMID Ranked as the #1 diet in the country in 2018, try implementing the fresh and delicious foods from countries around the Mediterranean to your diet. Here […]
BEST MUSCLE BUILDING FOODS Try implementing this list of 20 high-protein food options when trying to build muscle: Eggs Nuts Protein shake Full-fat cottage cheese Chickpeas Lean beef Rotisserie chicken […]
Eating the right bedtime foods will help you fall asleep quicker, build lean muscle while you snooze and keep you satisfied all night long to avoid morning hunger and next-day […]
Implementing healthy eating habits can be a challenge. Keep these four easy eating tips in mind to help you lose fat, build muscle, and improve your overall health. […]
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