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July 25, 2023, 10:00 am

Low Calorie Recipes for Your Next Barbecue

By: OPFHC Staff

Healthy, low-calorie meals can also be delicious! Add these sizzling summer recipes to your barbecue menu.

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Categories: Balanced Diet, Healthy Foods, Healthy Tips, Low Calories, Nutrition

October 9, 2018, 9:00 am

Quick and Simple Green Protein Smoothie Recipe

By: OPHFC Staff

Try this tasty green protein smoothie from MyFitnessPal Ingredients 2 cups (60g) baby spinach, lightly packed 1 cup (240ml) water 1 1/2 (225g) cups pineapple chunks, frozen 1/2 […]

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Categories: Balanced Diet, Healthy Foods, Healthy Habits, Healthy Snacks, Healthy Tips, Low Calories, Nutrition

November 21, 2017, 12:00 pm

Thanksgiving Recipe: Cauliflower Mashed Potatoes

By: OPHFC Staff

Thanksgiving Recipe: Cauliflower Mashed Potatoes Try this tasty alternative to traditional mashed potatoes. Courtesy of detoxinista.com, this simple and tasty recipe will be a great addition to your Thanksgiving dinner. […]

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Categories: Balanced Diet, Family Health, Family Time, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Management, Wellness, Women's Health

November 7, 2017, 12:00 pm

Three Smart Tips during Good Nutrition Month

By: OPHFC Staff

Three Smart Tips during Good Nutrition Month November is Good Nutrition Month, which is a reminder to make healthy choices when you eat. This is especially important since this […]

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Categories: Balanced Diet, Exercise, Family Health, Fitness, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Men's Health, Preventative Care, Vegetable, Weight Loss, Weight Management, Wellness, Women's Health

October 31, 2017, 12:00 pm

Three Health Benefits of Pumpkin

By: OPHFC Staff

Three Health Benefits of Pumpkin This time of year, you may see pumpkins used for Halloween décor, to make a tasty hot drink or sweet dessert. However, adding pumpkin to […]

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Categories: Balanced Diet, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Immunity, Low Calories, Men's Health, Nutrition, Pumpkin, Wellness, Women's Health

October 17, 2017, 12:00 pm

Healthy Halloween Treats

By: OPHFC Staff

Healthy Halloween Treats Here are some healthier options that will thrill your taste buds this Halloween: Dark Chocolate Apples Try a heart-healthy treat that is rich in antioxidants. You’ll need: […]

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Categories: Balanced Diet, Fruit, Health & Prevention, Healthy Foods, Healthy Habits, Healthy Lifestyle, Healthy Living, Healthy Snacks, Healthy Tips, Holiday Health, Low Calories, Nutrition, Weight Loss, Weight Management, Wellness

August 29, 2017, 12:00 pm

Healthy Foods to Eat Post Workout

By: OPHFC Staff

Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]

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Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Mood Boost, Nutrition, Post-Work Out, Salmon, Vegetable, Weight Loss, Weight Management, Wellness

August 8, 2017, 12:00 pm

National Farmers Market Week

By: OPHFC Staff

National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]

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Categories: Balanced Diet, Farmer's Market, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Men's Health, Mood Boost, Nutrition, Outdoor Activities, Preventative Care, Summer Activities, Vegetable, Weight Loss, Wellness, Women's Health

August 1, 2017, 12:00 pm

Refreshing Summer Treats

By: OPHFC Staff

Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your […]

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Categories: Balanced Diet, Fruit, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Hydration, Low Calories, Men's Health, Mood Boost, Nutrition, Summer Fitness, Vegetable, Weight Loss, Wellness, Women's Health

July 25, 2017, 12:00 pm

Three Infused Water Recipes for Summer

By: OPHFC Staff

Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give […]

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