May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
May is Mental Health Awareness month. Here are 5 of our favorite workouts proven to support your mental health.
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]
September is National Yoga Month In 2008, the Department of Health and Human Services named September as National Yoga Month. The purpose of this month is to provide information about […]
Choose a Next Steps Fitness Program to Support Your Fitness Goals Did you know that there are fitness programs at Orland Park Health and Fitness Center to give you extra support […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
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