Read how regular exercise not only makes you physically stronger but helps manage stress by improving your body’s ability to cope with stressful situations.
National Massage Therapy Awareness Week® October 22 – 28 is National Massage Therapy Awareness Week. The American Massage Therapy Association (AMTA) describes this week as an “opportunity to promote the […]
Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]
National Farmers Market Week: Add Healthy Summer Produce to Your Meals August 7 – 13 is National Farmers Market Week. Farmers, ranchers and local food producers are celebrated across the […]
Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout […]
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
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