Member Login News Employment GET IN TOUCH: 708.226.0555

Home Post-Work Out
August 29, 2017, 12:00 pm

Healthy Foods to Eat Post Workout

By: OPHFC Staff

Healthy Foods to Eat Post Workout After a great workout, it’s important to give your body what it needs to help your muscles recover and replenish your energy. Try these […]

view full article
Categories: Almonds, Balanced Diet, Fruit, Greek Yogurt, Health & Prevention, Healthy Foods, Healthy Living, Healthy Snacks, Healthy Tips, Heart Health, Low Calories, Mood Boost, Nutrition, Post-Work Out, Salmon, Vegetable, Weight Loss, Weight Management, Wellness
March 28, 2017, 12:00 pm

Four Fitness Tips for Spring

By: OPFHC Staff

The changing season and warmer weather is motivating for a refresh in your fitness routine. Use these four tips to maximize your workouts for spring. Start with a Polar BodyAge® […]

view full article
Categories: Exercise, Fitness, Health & Prevention, Member Programs, Outdoor Activities, Personal Training, Polar BodyAge®, Post-Work Out, Spring, Wellness
February 28, 2017, 12:00 pm

Here’s Why You Should Add Kale to Your Diet

By: OPHFC Staff

1.) High Fiber, Low Calories and Zero Fat One cup of kale contains 5 grams of fiber, only 36 calories and 0 grams of fat. This is great for aiding […]

view full article
Categories: Fitness, Health & Prevention, Heart Health, Immunity, Low Calories, Nutrition, Post-Work Out, Wellness

Categories

Archive

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our newsletter and emails

SITEMAP
HOURS

Monday - Friday 5:00 am - 10:00 pm

Saturday 6:00 am - 7:00 pm

Sunday 7:00 am - 7:00 pm

Connect With Us!

Click the logo below to learn more about Orland Park.

Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555

© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy

LLT Group - Website Design & Creative Agency