Andrea’s commitment to her fitness goals has led her to many accomplishments. Read the full inspiring story of her journey!
Here are 3 core exercises to strengthen your core and improve your running overall.
Wednesday, June 2 is National Running Day. If you’re interested in adding running to your fitness routine try these “games” courtesy of Running World.
Try these six various outdoor workouts we recommend.
Wednesday, June 7 is Global Running Day. To participate you can simply pledge to take part in some type of running activity on this day. Running is a very effective […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555