Try these simple exercises for seniors to strengthen your body and support mobility. Make sure you always work within your abilities.
Men’s Health Week is June 12 through June 18. Take a look at these tips to support your health and wellness.
The purpose of National Senior Health & Fitness Day is to promote regular physical activity to improve the health of older adults.
Staying active in your senior years is an important part in preventing the risk for certain diseases or managing a pre-existing condition. Wednesday, May 30 is the 25th annual National […]
We’re celebrating seniors and their health and well-being! Join us for a fun afternoon of bingo, fitness lectures, local vendors and more. New members who join during this event will […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555