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May 16, 2023, 10:00 am

Workout Routines When You’re Short on Time

By: OPFHC Staff

When your schedule is packed and you are running short on time, try these quick routines to get your blood flowing.

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Categories: Exercise, Fitness, Healthy Lifestyle, Healthy Living, Healthy Tips, Short Workouts, Walk, Wellness
August 15, 2017, 12:00 pm

Back to School Fitness Tips

By: OPHFC Staff

Back to School Fitness Tips Summer break is ending along with vacations, barbecues and summer activities. As you prepare to get your kids back to their school routines don’t forget […]

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Categories: Back to School, Cardio, Exercise, Fitness, Health & Prevention, Healthy Living, Healthy Tips, Preventative Care, Short Workouts, Wellness

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