Discover 5 strength training exercises for strong legs and glutes.
Strength training helps build muscle strength. It helps to improve your overall health and fitness, especially for people with diabetes.
Andrea’s commitment to her fitness goals has led her to many accomplishments. Read the full inspiring story of her journey!
Thanksgiving Group Exercise Schedule 11-22, 11-23 2018
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555