If you have arthritis, our personal trainers can create a plan that is safe and effective when you purchase a training package. To learn more about personal training, please visit the Member Services desk.
Balance healthy eating with increasing your level of physical activity to achieve your health and fitness goals.
Getting ready for your next marathon? Here are some of our favorite tips for a successful run.
An article from the New York Times highlights how exercise proves to successfully support memory and thinking—particularly in older adults. Several studies have shown that regular physical activity helps slow the usual loss of brain volume, which may help to prevent age-related memory loss and possibly lower the risk of dementia.
Group Exercise New Year’s Eve & New Year’s Day Schedule Tuesday, December 31 Center hours: 7AM – 3PM 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:15AM: Dance Fitness […]
Group Exercise Holiday Schedule (12/24/19-12/26/19) Tuesday, December 24 (Center Hours: 7AM -1PM) 8:00 – 8:50AM : *Cycle with Annette 8:30 – 9:20AM: Jingle Bell Jam (Cardio & Strength) with […]
Thanksgiving Holiday Hours and Group Exercise Schedule Thanksgiving Hours (11/28/19): Center Hours: 7am -1pm Kids Club: 8am – 12pm Membership: 8am – 12pm Spa: By appointment only Group Exercise […]
Labor Day Hours & Group Exercise Schedule Monday September 2, 2019 Center Hours: 7am – 3pm Kids Club: 8am – 12pm Membership: 9am – 3pm Spa: By appointment only Group […]
4th of July Holiday Hours and Group Exercise Schedule Center Hours: 7am-3pm Kid’s Club: 8am-12pm Spa: By appointment only Group Exercise Schedule Cycle* 8:30 – 9:15 with Annette Aqua […]
Memorial Day Hours: Monday, May 27, 2019 Center: 7am – 3pm Kids Club: 8am – 12pm Memorial Day Group Exercise Schedule 8:30am – 9:20am *Cycle – Annette 9:00am – 9:50am […]
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