Tom has been a dedicated member since February 2024 and is very active at the Center, checking in multiple times each week. We asked him a few questions about his experiences as well as his overall fitness journey.
Q: What Has Been Your Greatest Challenge?
A: “My biggest challenge has been maintaining a steady schedule. I’ve found that balancing classes and solo workouts has been tricky, and I am also learning to adapt to changes in my body as I age. Keeping an open mind and staying resilient have made a big difference in overcoming these challenges.”
Q: What Activities Do You Participate In?
A: “I enjoy a variety of exercises to achieve a well-rounded workout. I have taken several classes such as Core and More, Aqua Motion, Pilates and Barre. For my solo workouts, I use weights, the track and bikes. Before joining the Center, I had never participated in group exercise classes. After doing cardio for 25 years, I realized it was not enough and was motivated to do more.”
Q: How Has Your Routine Evolved?
A: “After years of focusing on cardio, I began to shift my focus when I was diagnosed with type two diabetes. That is why I joined the Center, so I could work on my balance, weight loss and strengthen my endurance for a healthier lifestyle.”
Q: Do You Utilize Any of Our Assessment Equipment?
A: “I have worked with a personal trainer at one point, and I use BodyScript™ every few months. I also track my BodyScript results in a journal and share them with my doctor during checkups, so he can see my progress as well.”
Follow Tom’s example by making small steps to take care of your health. The tools and services at the Center can help you reach your potential and achieve your goals. You might pleasantly surprise yourself and discover something new that you can enjoy.
For more information, please call 708.226.0555 or visit the Member Services desk.
