Restart your fitness regimen in 2026. The new year awaits breakthroughs and redefined goals. Did you know that the American Heart Association states 150 minutes of moderate aerobic exercise is key?
Reflect and Redirect
First, recognize which goals are worth pursuing for you. Goals can be major and minor but being mobile and starting good habits are important. For example, perhaps swimming laps without being too winded is preferable. Or maybe reaching a bench weight record is something that interests you. Brainstorm and envision what could realistically work personally.
Conquer your goal with a game plan. A strategy to consider is timing and tracking. Decide the optimal time of day for your workouts. Next, build your fitness profile and project the outcome with action.
Fitness apps can be a useful tool to log information. A runner may want to track heart rate or distance. An individual losing weight might want to monitor calorie intake when exercising. The American Heart Association recommends evaluating the current performance of an exercise you wish to improve. Then, set a checklist for what the improvement should look like. The experts from the American Heart Association also suggest modifying plans and seeking healthcare professionals for individuals with chronic conditions.
Fitness App Options
Virtual fitness videos are a great way to jumpstart a healthier new year. Move and Volt are apps with instructional classes that you can access from a computer or phone. Not sure where to begin? The app even provides workouts for the day. You can uncover course material for every month of the year. Download Move and Volt to get started.
Motivators for Boosting Success
According to the American Heart Association, research states that if you like an activity, it’ll motivate you to continue your fitness cycle. Join a pickleball league, running club or Pilates class.
If you’re feeling unmotivated or overwhelmed, try finding a friend to do exercises with. Fitness with friends can feel less like a chore. Turn fitness into a beneficial and approachable outing. The social and exercise aspects are double the reward. Sign up for group exercises classes with the center to push yourself to success. A set location and a dedicated team can magnify your ambitions.
A slight adjustment can ignite a fun, healthy, and decompressing hobby. Discover new possibilities and achieve a healthier lifestyle.
Reference: American Heart Association. “Set Your Fitness Goals.” AHA. Accessed November 10, 2025.
https://www.heart.org/en/healthy-living/fitness/staying-motivated/set-your-fitness-goals.
