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September 2017

Wet Program

September 26 @ 12:30 pm - 1:20 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, repeating indefinitely

Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve range of motion and strengthen muscles and joints.

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*Cycle & Sculpt

September 26 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)

An event every week that begins at 4:45pm on Tuesday, repeating indefinitely

Great combo class that includes 30 min. of spinning in Studio C and then concludes in Studio A for a sculpting workout. *Pre-registration required on or the day before scheduled class date at the front desk 708-226-0555

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