We’ve compiled a list of the top holiday gifts to help the fitness lover in your life take their fitness journey to the next level.
Add some variety to your workout with exercise bands. Perfect for upper and lower-body workouts, exercise bands can be used by people of all fitness levels.
When it comes to exercise, one size doesn’t fit all. Explore endurance, balance and strength training to find which exercise(s) work the best for you.
Find ways to stay active this fall. Consider taking your workout outdoors with a variety of fall activities that will help you break a sweat.
Improve your overall fitness by incorporating functional exercises into your workout routine. Help prevent injury, increase strength and improve overall coordination.
September is National Yoga Month. Start your yoga practice by introducing one or more of these yoga poses into your exercise routine.
If you have a pre-existing injury or issues with your joints, you might consider exploring one of these low-impact exercises for your next workout.
Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.
Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.
Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.
Sign up to receive our newsletter and emails
Click the logo below to learn more about Orland Park.
Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
© 2024 Orland Park Health & Fitness Center. All Rights Reserved. - Terms of Use - Privacy Policy
LLT Group - Website Design & Creative Agency