Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Summer is coming! Join Orland Park Health & Fitness Center between Monday, April 1 – Tuesday, April 30 to receive 75% off enrollment.
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Thanksgiving Group Exercise Schedule 11-22, 11-23 2018
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time that YOU can commit to be consistent. There are benefits to morning and evening workouts: Potential benefits of morning workouts: Greater weight loss through improved […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your goals on track. Start with your “why” It’s important to remember why you set your fitness goals in the first place. Your reasons for […]
Join us May 23rd for a free guest day, class demos and fitness contests! New members will receive free enrollment plus a $20 Orland Park Health & Fitness Center gift card. Click the picture to enlarge. Call 708.226.0555 for more information about our Center Showcase.
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine with these tips: Revamp your workout schedule You may have gotten away from a consistent workout schedule during the holidays and the cold winter season. […]
Three Reasons You Should Take a Group Exercise Class Add variety to your workout routine by joining a group exercise class. Group exercise makes working out fun and can be more effective and motivating than working out alone. Here are three benefits of adding group exercise classes to your workout routine. Great results Group […]
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