4 Benefits of Walking After Eating
Adding a short walk into your routine can provide a variety of surprising health benefits.
Exercise
5 Things Better than a “No Pain, No Gain” Mindset
Your posture is your foundation. Sit up straight to protect your body and promote long-term health.
Workouts For When You Don’t Want to Work Out
Discover simple workout ideas that can help you stay consistent, even when you are not motivated.
Create a Workout Playlist That Keeps You Moving
Craft a mix that motivates you, supports your pace and keeps your energy high from start to finish.
Benefits and Risks of Foam Rolling
Learn how to use this tool safely and effectively for warm-ups, cool-downs and muscle care.
Have You Tried “Exercise Snacking”?
“Exercise snacking” is an approach that encourages short bursts of movement during your day.
Our Favorite TRX® Exercises
The TRX Suspension Trainer is an effective piece of equipment that uses your own body weight to build strength and stability.
Cardio: Before or After Strength Training?
When should you do cardio during your workout? Read this article for some easy tips on when to incorporate your cardio into your routine.
Benefits of Jumping Rope for Adults
Jumping rope offers a simple yet powerful way for adults to stay active and healthy. Learn about a few benefits of this fun cardio workout.
Volt Virtual Weight Loss Program
Looking for a healthy and sustainable weight loss program? Download our app and access the NEW Volt Virtual Weight Loss Program, included in your membership!