Share with us! What are some fun ways your family has stayed active while being home?
Increasing physical activity has been proven to reduce the risk of heart disease by 11 percent among adults 60 years and older because working out stimulates the cardiovascular and respiratory systems.
Strength/resistance training can positively alter your metabolism; it improves cardiorespiratory fitness and resting metabolic rate (RMR).
Summer is coming! Join Orland Park Health & Fitness Center between Monday, April 1 – Tuesday, April 30 to receive 75% off enrollment.
If the acronym “HIIT” or high-intensity interval training makes you cringe, check out these three tips on how to reap the benefits of a high-intensity workout routine minus the high impact.
Thanksgiving Group Exercise Schedule 11-22, 11-23 2018
It would be impossible to narrow down a perfect time that everyone should exercise. However, your perfect time of day to get your most effective workout should be the time […]
Long hours, demanding clients and deadlines can distract you from your health and fitness goals during work hours. Here are three tips you can use at work to keep your […]
Join us May 23rd for a free guest day, class demos and fitness contests! New members will receive free enrollment plus a $20 Orland Park Health & Fitness Center gift card. […]
The season is changing and the days are getting warmer, motivating us to start to enjoy the outdoors again. This is a great time to refresh your spring workout routine […]
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