Stretches to Counteract Sitting All Day
Prolonged sitting can often lead to poor posture and tight muscles. Take a few minutes each day to stretch and improve your physical health.
Exercise
Mat Pilates for Beginners
Mat Pilates focuses on helping you gain strength, flexibility and control. Get started on your journey with these beginner-friendly moves.
What Cardio Equipment is Right for You?
With so many cardio machines available, it can be tough to know where to start. Explore our guide to help you match the right cardio machine to your needs.
Effective Functional Training for Seniors
As we age, staying active becomes even more important to maintain independence. Try some of these functional workouts to help keep your body strong.
How to Get the Most Out of Your Workouts
Make the most of your workouts with intentional actions. Level up your workouts by staying hydrating, properly fueling, getting enough sleep and more.
Tips to Balance Your Health Triangle
May is Mental Health Awareness Month. Learn to nurture your overall wellness, including your physical, mental and social health, with the Health Triangle.
5 Reasons to Practice Yoga
Yoga is a whole-body practice, benefiting both the body and the mind. Get started with this mind-body practice and experience the benefits for yourself.
Bodyweight Training: A Beginner-Friendly Guide
Bodyweight training is a great way to take fitness on the go! This functional exercise helps you strengthen your body to perform everyday tasks more easily.
Stress and You: How Exercise Can Help
April is Stress Awareness Month. Learn how making time for exercise can help you manage your stress levels and feel more relaxed throughout the day.
Tips for Improving Your Running Endurance
Are you a new runner or looking to push yourself further in your running journey? Learn how to increase your running endurance with these helpful tips.