Be intentional with your summer activities to support your fitness goals. Consider some that can be incorporated into your fitness routine.
Summer brings lots of fun in the sun. Familiarize yourself, your family, and friends about the importance of water safety.
As you spend more time outdoors for workouts and sports, it’s important to protect your skin. Read these tips for summer sun protection.
As the temps heat up, remember these tips to stay hydrated. Learn tips like setting water goals and adding electrolytes.
Refreshing Summer Treats Indulge in some healthy summer treats that won’t pose a threat to your diet. These four snack ideas will help you to stay on track with your […]
Three Infused Water Recipes for Summer Drinking water is important for your health and fitness needs. Water not only improves your health, but removes toxins from your body. To give […]
Tour De France Month: Three Benefits of Cycling July is Tour De France Month. Each year thousands of athletes compete in the multiple stage bicycle race. Cycling is a great […]
Healthy Food Tips for Independence Day One of the highlights of summer is the family Independence Day party followed by fireworks. You don’t have to compromise your healthy diet to […]
Fitness tips for the summer The first days of summer begin this week. Relaxing outdoors, beach trips, barbecues, picnics and more can make it harder to stick to your workout […]
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555