Open Pickleball: Games are played to 11 and won by 2. If more than 12 players are present, non-winning players must rotate out after 2 games maximum to let others […]
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the […]
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level