Orland Park Health & Fitness offers one of the area’s best personal training programs. Our team of degreed and certified trainers are highly qualified with credentials ranging from university degrees to nationally accredited certifications. Orland Park Health & Fitness provides one-on-one instruction that incorporates goal setting and health education into challenging workouts specifically designed to help you reach your oals.
-Bachelor of Science in Exercise Science and Wellness with a minor in Coaching
-ACSM Certified Exercise Physiologist
-YCA Strength and Conditioning Certified
-MOi Cycle Certified
About Ben
"Fitness has always been about keeping the ability to lead an active lifestyle for me. Through high school, I was a three sport athlete - golf, basketball and volleyball. As I age, I continue to want to stay active, and more importantly would like to stay active and compete at a high level. My love of medically based fitness stems from a long family history of disease. In my extended family, there is a long history of heart disease, kidney disease, and cancer. I believe that an emphasis on Fitness is the key to fighting those issues. Fitness is important in leading the lifestyle that I plan on leading personally, and would love to share my knowledge with all OPHFC members as well."
-Bachelor of Science in Kinesiology with an emphasis in Exercise Science and Health Promotion
-NSCA Certified Personal Trainer
About Aryanna
"My name is Aryanna Sahagun and I am ecstatic to be a part of the OPHFC Fitness Team. My passion for fitness started my freshman year of high school where I played volleyball and soccer. I liked playing sports, but what I loved more was the conditioning and fitness training that came with them. I have been fortunate enough to train athletes who have become stronger, faster and a better athlete overall. Now, I strive to help YOU, find your love in fitness and make it something you look forward each day."
-Bachelor of Science in Exercise Science with a minor in Management
-ACSM Certified Exercise Physiologist
About Mike
"Hello, my name is Michael Kane and I recently graduated from Western Illinois University. I have a degree in Exercise Science, and have spent a good deal of time working in corrective exercise and rehab techniques. I spent 9 months at a physical therapy office, where I learned a great deal of recovery methods, which I am an advocate for! With my experiences, I have a special interest in working with clients who may be recovering from accidents, falls, or are just generally interested in improving mobility and quality of life. Most of my time has been spent with those that are injured, but my personal interests are geared towards hypertrophy and strength training, which adds a well-rounded training approach for my clients, and even myself."
-Bachelor's degree in Exercise Physiology from the University of Illinois, Urbana-Champaign
-Massage Certification from Chicago School of Massage Therapy.
About Jodi
Jodi loves studying how other people move and is mesmerized by what the human body can do or not do. This love has evolved into a unique massage style that uses targeted techniques and tools to unlock stuck muscles and release tensions that have built up using techniques such as: Thai-style massage, Myofascial Release, Cupping, Tunia, Sports, Prenatal Massage, and Hot stone.
Jodi has 15 years of spa experience in some of the most exclusive luxury spas in Chicago and has worked on some of the world’s most elite athletes, musicians, and celebrities. All this experience is blended to customize a massage that works within or just at the edge of your comfort level to increase range of motion, reduce daily pain levels, and lower the body’s response to stress.
- Licensed clinical massage therapist and graduate of The Soma Institute – The National School for Clinical Massage Therapy.
- Certified in Cupping for sports and medical issues
- Specializes in medical/therapeutic, deep tissue, and sports massage with a focus on myofascial release and trigger point therapy, as well as Proprioceptive Neuromuscular Facilitation (PNF) to address muscular imbalances, posture, movement, balance and coordination contributing to pain, injuries, and trauma related issues.
About Kerri
Kerri is passionate about educating and helping people connect to their bodies, reducing pain and restoring a sense of wellbeing. As an athlete, coach, fitness fanatic, and woman with her own challenging health journey she not only brings a tremendous amount of knowledge about the human body to her work, but also the empathy and understanding to connect with people personally. Her aim is to first understand your concerns and goals, and then work together to restore health and function that is meaningful to you.
Whether it’s returning to activity after injury or surgery, reducing anxiety, addressing chronic back issues, or being able to tie your shoe without pain, Kerri is able to personalize care and techniques that address your specific needs.
Vatonya (Tonya) is a licensed clinical massage therapist and graduate of The Soma Institute – The National School for Clinical Massage Therapy. She has been delighting both women and men with her passion for massage. Vatonya combines the best of Swedish and deep tissue to create a comfortable and therapeutic treatment that are unique and customized for a healing experience.
I’m excited to be here and help you see the best version of you!
LaRisha has been a clinical massage therapist for over 9 years. She received her training from the Soma Institute of Clinical Massage Therapy. She is passionate about helping people to manage and/or eliminate stress from their lives through the power of massage and a daily routine highlighting nutrition, exercise, and positive thinking.
Risha performs Swedish and deep tissue massage tailored to your individual needs. She can also treat you to a hot stone massage if you are looking to upgrade your massage experience.
"I am happy to help improve your quality of life one healing touch at a time!"
- Degree in Kinesiology with an emphasis in Exercise and Fitness
- AED/CPR Certified
- Competed and Trained Collegiate Athletes
- Specialized in cardiac rehab, strength training, and working with athletes of all ages
About Matt
"I recently graduated from the University of Wisconsin-Oshkosh with a degree in Kinesiology. I completed my first internship at Indiana University in Cardiac Rehab, and completed my second internship here at OPHFC! I have experience working with people of all ages."
- BS in Kinesiology/University of Illinois
- NASM Certified Exercise Specialist
- Certified CPR/AED
- Specializing in strength training, weight loss, circuit training, and functional training
About Jill
"Physical fitness has been a large part of my life since my early teenage years. I graduated with a degree in Kinesiology and obtained my NASM certification. I placed first in a local bodybuilding competition while in college. My favorite exercises to do are running, swimming, and weight lifting. Personal training has always been my passion, as I strive to help others reach their health and fitness goals. I emphasize a balanced lifestyle to all of my clients. Health and happiness are goals we should all aim for!"
- Master’s Degree in Exercise Science
- NASM Certified Exercise Specialist
- Running Enthusiast
- Certified CPR/AED
- Specializing in Corrective Exercise and Injury Prevention
About Nikki
"My love for fitness and wellness has always been a passion of mine. From starting young and through college, I have always been active. I grew up participating in track & field, cross country and dabbled in soccer. My passion is running, and I have participated in quite a few marathons, half marathons and smaller races. I am always looking to expand my knowledge base and enhance my formal education to which end I have earned my Master in Exercise Science, with a focus on corrective exercise. I enjoy focusing on musculoskeletal dysfunction and finding ways to improve and strengthen areas to prevent future injuries. Currently, I am working on my bachelor’s in nursing, possibly focusing on Emergency, ICU or Mental Health nursing. Working here at OPHFC allows me to work with a wide variety of individuals and fitness levels to help them reach their fitness goals."
Cinthya is a bi-lingual Licensed Massage Therapist, fluently speaking English and Spanish. She loves to connect with clients and creates a warm and deeply relaxing environment which helps maximize healing. Her specialties include relaxation and deep tissue massage, reflexology, sports massage, kobido facial massage, cupping, hot stone and chair massages.
“I take the time to understand each client’s unique needs and goals, tailoring treatments to provide maximum relief and wellness.”
Graduated from Emilio Aguinaldo College (EAC) Physical Therapy - Certified Corrective Exercise Specialist - Certified Performance Exercise Specialist Certified CPR/AED - Specialty: Pre-Rehab, Rehabilitation, Post Rehab Injury Prevention Corrective Exercise Performance Exercise Core Training
Hello everyone, my name is AJ Sison and I have been a personal trainer at OPHFC since 2013. I have a degree in Physical Therapy and my training certifications are from the National Academy of Sports Medicine, specialization in Corrective Exercise and Performance Enhancement. I have worked with clients with both orthopedic and neurologic issues. My focus is on pre and post physical therapy, strength training, flexibility, core strength, weight loss management and functional fitness. My goals are to help my clients achieve their fitness goals and educate them on how to safely and effectively exercise. I ensure proper form and technique and I encourage all my clients to live a happy and healthy lifestyle.
- Bachelor of Science in Kinesiology with an emphasis in Exercise Science and Sports Management
- ACE Certified Personal Trainer
- CPR/AED Certified
- Graduated from the Northern Illinois University in 2021
- Specialties: Functional Training, Strength Training, and Weight Management
Hi, I’m Tyler Gut, as an ACE certified personal trainer I am dedicated to helping individuals reach their personal fitness goals. Through creative programming, I provide clients with an accessible and achievable path to better physical and mental health. I’m passionate about motivating and inspiring people to push their boundaries. On the other hand, having the great opportunity to work with the MyFitRx® program here at OPHFC. A program that specializes in building comprehensive fitness programs that target each individual’s physical and emotional needs. With our team that is committed to helping people break through to a healthier, more confident version of themselves.
- ACE Certified Personal Trainer
- Certified CPR/AED
- Specializing in Functional Movement, Endurance Training, Strength and Conditioning training and Hypertrophy training
My fitness journey began before I can remember, growing up I played football, basketball and track. Once that chapter ended, my love for weightlifting and Muscular fitness began. My specialties include functional movement, Endurance training, Strength and Conditioning training and Hypertrophy Training. Through consistency, discipline and hard work, I believe that fitness is a key component in becoming the greatness version of yourself.
- Working towards my Degree in Pre-Occupational Therapy at Indiana University Northwest
- ACE Certified Personal Trainer
- Fitour Primary Aqua Certified Instructor
- CPR/AED Certified
- Experience working with special populations
No matter how I’m feeling I know that having a good workout will boost my mood. Growing up I have played soccer, wrestling, and powerlifting, which have all given me personal insight on how our bodies can function. I have fallen in love with exercise’s cycle of working towards a goal, achieving said goal, then repeating the process. Even if we fail, we can learn from our mistakes and apply that information in the future.
- Bachelor of Science in Kinesiology
- Minors in: Spanish for Health Care and Human Development
- Graduated from Purdue University in 2022
- CPR/AED Certified
I have always enjoyed being physically active for both the physical and mental benefits. Growing up, I was involved in soccer and volleyball which introduced me to my interest in physical fitness. After graduating high school, I found interest in instructing sports and introducing both children and special populations to being physically active! My goal at our center is to help our community feel more confident in the fitness setting while also improving their health!
- Bachelor of Science in Kinesiology with a concentration in Professional Writing from Bradley University
- NASM Certified Personal Trainer
- CPR/AED Certified
Fitness has always been a component of my life. I spent all my life playing sports and found the human body to be an amazing and complex system. I believe that fitness and wellness are important to an individual’s quality of life. I love the medical portion and application of fitness and am more enriched in the rehabilitative aspect of it. However, I strive to be a trainer who can work and help better others’ quality of life as well as provide an open space to help others grow to love the physical and mental aspects fitness can provide.
- Bachelor of Science in Exercise Science with a concentration in Exercise Physiology and Biomechanics from University of Illinois at Chicago
- Bachelor of Kinesiology North Central College/Saint Xavier University
- NASM Certified Personal Trainer
- Certified Volleyball Coach
- CPR/AED Certified
From an early age, I nurtured a passion for surpassing my own limits and unlocking untapped potential. My extensive background of 12 years in competitive Volleyball has provided me with profound insights into fostering others' physical accomplishments. My coaching philosophy revolves around illuminating the latent "possible" within the perceived "impossible," a message I consistently impart to my clients.
Throughout my career, I have been privileged to engage with diverse populations, ranging from youth, high school, college, and to the professional level, amplifying my ability to cater to a spectrum of needs. My role entails sharing not only the wealth of experience accumulated over the years but also a reservoir of knowledge that empowers individuals to embrace their true selves. The synergy between physical and mental well-being is a cornerstone of my approach, allowing me to leave an indelible impact on the lives of those I serve.
Penny has extensive experience teaching swim lessons to individuals of all ages, ranging from 6 months to adults, for more than 4 years. In addition to her teaching experience, she is currently pursuing a degree in aquatics and will graduate in 2025. Penny is also minoring in scuba diving. She holds various certifications including lifeguarding, water safety instruction (WSI), certified pool operation (CPO), and scuba certification. During high school, Penny actively participated in swim and water polo meets for a period of 3 years. Her passion for teaching swim lessons stems from her understanding of how quickly swimming can transition from being enjoyable to potentially dangerous. With her extensive knowledge about water safety, Penny is eager to share her expertise with you.
- Certified and licensed massage therapist.
- Massage Certification from Chicago School of Massage Therapy
- Certified in Myofascial Massage Therapy
Specialities: Deep Tissue Massage, Sports Massage, Pregnancy Massage, Swedish Massage, Myofascial Massage and 30 minute target stretching treatments available on the fitness floor tables.
About Steve
Steve is a licensed massage therapist who received his initial training from the Chicago School of Massage Therapy in 1995! He has worked in many spas and with chiropractors aligning the body and helping others live their best lives as free of pain as possible. He believes in the power of massage as a way of keeping people feeling young though time marches on. He was certified in Myofascial Massage Therapy right after school and uses many of those deep tissue techniques in his treatments. In the course of taking care of oneself, Steve believes that stretching is also important and often uses a stretch or two while working with clients! When working on feet, Steve often uses Reflexology to help monitor how the rest of the body is operating and provide instant relief. Massage can be an important way of keeping healthy but you get out what you put in and with eating properly, working out and stretching Steve’s massage should be on your list!
Daysean is a licensed clinical massage therapist and graduate of The Soma Institute - The National School for Clinical Massage Therapy. Additionally, he is certified in PNF Stretching. PNF stretching helps improve range of motion throughout the body as well as increase mobility and flexibility.
Specialties: medical/therapeutic, deep tissue, sports massage, relaxation massage, pregnancy massage, reflexology, myofascial release, manual lymphatic drainage, hot stone and 30-minute targeted PNF stretching treatments available on the fitness floor tables.
- Licensed massage therapist and graduate of the School of Holistic Massage and Reflexology
- Master’s degree in physiotherapy from the University of Poland
- Interned for FC Porto Club with professional athletes in Portugal
- Speaks English and Polish
Paulina’s specialties include relaxation massage, deep tissue massage with a focus on trigger point therapy, Kobido facial massage, post-workout massage and stretching, pregnancy massage, visceral/abdominal massage, lymphatic drainage, cupping and hot stone therapy. She is passionate about the healing power of massage therapy and its ability to create a calm, restorative environment that supports both physical and mental well-being.
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Orland Park Health & Fitness Center - 15430 West Avenue at 153rd Street - Orland Park, IL - 60462 - 708.226.0555
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