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Click here for PRINTABLE Aqua Class Schedule EFF 11/7/23 Click here for PRINTABLE Land Class Schedule EFF 11/27/23 All classes classes with a "*" require a reservation. Registration opens at 5am the day before for classes that start on the hour. Any classes that have a :15 or :30 start time will open at 5:15am/5:30am the day before. Participants who do not show for the class they are registered in will be charged a $10 no-show fee. Please note: Lane Lines are moved 15 minutes prior to the start of an Aqua Class. The last lap lane will remain open for lap swimmers. Family Swim is held in the Lap Pool on select Sundays of each month. Please contact Member Services at 708.226.0555 for more information.
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Bench Press Workshop

October 3, 2022

$20 – $30

Bench Press Workshop

Interested in perfecting your form and adding weight to your bench press?

Join us for this workshop where you will learn to increase muscular strength and optimal technique in this movement with our degreed and certified professionals. This workshop is suited for individuals who are able to work with a barbell.

Location: The Rig
Instructor: Joe Kamenske, Matt Sutor
Cost: $20 Member $25 Resident $30 Non-Resident

For more information, please call 708.226.0555 or visit the Member Services desk today.

Details

Date:
October 3, 2022
Cost:
$20 – $30
Event Categories:
,

Venue

The Rig

Organizer

Joe & Matt

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