Cycle
Kids ClubA 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
A 45-minute group cycling class based on aerobic endurance. Training and intervals. Includes jumps, climbs, and sprints.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Vinyasa style class will combine breath and a continuous flow of movement through the poses. Will conclude with deeper asanas and relaxation.
A flowing combination of stretching, breathing and low-impact movements that is known to improve circulation, mobility, and a sense of wellbeing.
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