F.I.T.
Studio AClass will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.
Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation. In Studio A Fri. […]
Open Basketball: Games will be played to 11 points. Games are won by 2 with a 15-point cap. Teams may play up to 2 consecutive wins, then must allow the […]
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