Aqua Dynamics
Lap Poola variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Taught by a Certified Aquatic Instructor, this class is ideal for those with arthritis, joint replacement, fibromyalgia, Chronic pain, etc. Participants engage in a variety of exercises that will improve […]
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