Aqua Aerobics
Lap PoolPut the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
Put the water resistance to work for you during this high-energy cardiovascular workout. The class concludes with strengthening exercises and a stretch.
a variety of unique movements will be incorporated into this class to work your muscles and keep your heart pumping.
The Orland Park Owls Swim Team will be utilizing the last 4 lanes of the Lap Pool from 12pm-1:30pm. Members will still have access to the shallow area and first […]
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