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Participants learn how to relax, strengthen, and soothe their bodies and minds while increasing flexibility and strength through various postures and breathing techniques. Concludes with meditation.
An event every week that begins at 10:30 am on Saturday, repeating indefinitely
An event every week that begins at 11:00 am on Saturday, repeating indefinitely
An event every week that begins at 11:00 am on Sunday, repeating indefinitely
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