Resistance bands are light, portable, and affordable. They are designed to increase your strength, stamina, and coordination and can make every exercise a core exercise. Men and women of all ages and levels of coordination, conditioning, and strength can use them!

This 4-week, twice per week program will allow you to progress with all types of resistance bands.  It is designed for beginner to intermediate level participants.”

Pricing: Member TBD, Resident and Non-resident TBD

Register today at the Member Services desk.