Squat. Deadlift. Bench Press. Overhead Press. Pendlay Row.

In this workshop you will learn how to execute these five fundamental compound lifts.  Compound lifts engage multiple muscle groups at once.  Learning these exercises will help you create a well-rounded routine that will take your workouts to the next level!  This class is geared towards participants who are excited to work with a barbell!

Members: $20
Residents: $25
Non-Residents: $30

Limited space available. For more information, please call 708.226.0555 or visit the Member Services desk.