Interested in perfecting your form and adding weight to your front squat? Join us for this workshop where you will learn to increase mobility and strength in this movement with our degreed and certified professionals.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Interested in perfecting your form and adding weight to your bench press? Join us for this workshop where you will learn to increase muscular strength and optimal technique in this movement with our degreed and certified professionals. This workshop is suited for individuals who are able to work with a barbell. Location: The Rig Instructor: […]
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Welcome to spooky season! Join us for our members only 3-rep max match-up to achieve the highest strength score in front squat and bench press. Strength Score = lbs lifted / bodyweight of competitor. Weigh-ins will be completed the day of the competition. Please arrive warmed up and ready to lift in your spookiest costume! […]
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This 50 minute Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Full body workout that will include exercises to increase strength, decrease body fat and improve overall condition. A variety of equipment and body weight moves will be incorporated and different intensities will be offered as to adjust routine to your own fitness level!
Strong30 (HIIT) is a high-intensity, full body, no equipment workout where every single cardio and muscle-conditioning move is perfectly synced to original music. Instead of counting reps, you train to the beat, pushing past your limits and torching more calories. Torch + Tone in 30 minutes like never before. All levels welcome!