Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Ignite classes will include a wide array of exercises aimed at strength, flexibility and aerobic capacity. The resistance or weight training exercises in this class will help to strengthen muscles and maintain bone density. If you have never worked out with weights before or looking to take your workout to the next level join us […]

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Ignite classes will include a wide array of exercises aimed at strength, flexibility and aerobic capacity. The resistance or weight training exercises in this class will help to strengthen muscles and maintain bone density. If you have never worked out with weights before or looking to take your workout to the next level join us […]

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Ignite classes will include a wide array of exercises aimed at strength, flexibility and aerobic capacity. The resistance or weight training exercises in this class will help to strengthen muscles and maintain bone density. If you have never worked out with weights before or looking to take your workout to the next level join us […]

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

Class will alternate between intervals of cardio and resistance exercises. Each week instructor will alternate formats of cardio. Concludes with core and stretch.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

Designed with the older adult population in mind. A variety of equipment will be used. Chairs are incorporated for standing and seated support.

Latin inspired total body workout w/toning exercises and fat burning dance moves. Zumba is a spicy, upbeat mixture of salsa, meringue, hip-hop, belly dance and much more!

Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!

A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!

Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.

Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!

Class consist of 20 min. of easy to follow cardio, followed by 20 min. strength, and concludes with 10 min. of core and stretch. Combines all your favorite aspects of fitness into one solid workout!

Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level

This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.

Ignite classes will include a wide array of exercises aimed at strength, flexibility and aerobic capacity. The resistance or weight training exercises in this class will help to strengthen muscles and maintain bone density. If you have never worked out with weights before or looking to take your workout to the next level join us […]

Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!