Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
Let’s get back to work after the quarantine! This class offers a fun mixture of weights and cardio to get us back into shape!
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
Build strength, add definition, and decrease body fat by increasing lean muscle! Using a variety of weight training equipment, you will work every major muscle group in this 50 min. class.
Condition the upper body and core muscles using variety of equipment including free weights, body bars, bands, resist-a-balls and much more!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Enjoy the many benefits of using the Resist-A-Ball to tone and strengthen the entire body! A variety of equipment will be used to enhance this workout!
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level
A fun- filled low impact cardio workout. Instructor incorporates basic dance moves to give you a great cardio class!
This Pilates base workout will focus on strength, toning and balance with the use of the ballet bar, props and mat work.
Strength & cardio workout using a variety of equipment. High intensity interval training will be incorporated to boost metabolism and caloric expenditure. Take your workout to the next level